17-minute turmeric chilli fried egg bowl recipe

This healthy vegetarian bowl has kale, chickpeas, egg and Greek yoghurt for a protein-packed weeknight dinner.

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To get started past this recipe, we must prepare a few ingredients. You can cook 17-minute turmeric chilli fried egg bowl recipe using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make 17-minute turmeric chilli fried egg bowl recipe:

1. 2 1/2 tbsp further virgin olive oil
2. 3 garlic cloves, thinly sliced
3. 2 x 150g pkts kale leaf & spinach amalgamation
4. 425g can chickpeas, rinsed, drained
5. 1 lemon, rind finely grated, juiced
6. 1/2 tsp sports ground turmeric
7. 1/4 tsp dried chilli flakes
8. 4 eggs
9. 200g grape tomatoes, sliced
10. 1/2 small red onion, finely chopped
11. 1/2 cup buoyant dill sprigs, chopped
12. Greek-style yoghurt, to benefits

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Steps to make 17-minute turmeric chilli fried egg bowl recipe:

1. Heat 1 tbs of oil in a deep frying pan nearly height of higher than medium-high heat. mount going on garlic. Cook, stirring, for 30 seconds or until golden and aromatic. build up kale combination and cook, covered, for 2 minutes or until wilted. amassed chickpeas and cook, uncovered, for 1 minute. separate from heat and shake going on in lemon rind and 1 tbs juice. Season. Transfer to a bowl and set aside.
2. Heat 1 tbs of unwavering oil in same pan concerning top of higher than medium-high heat. manufacture taking place in the works turmeric and chilli. Cook, stirring, for 30 seconds or until aromatic. Crack eggs into pan. Cook for 2-3 minutes for soft yolks and crispy whites. cut off surgically remove from heat. ensue 1 tbs steadfast lemon juice, drizzling as regards eggs. Swirl to combine.
3. augment the tomato, onion, dill, remaining oil and unshakable juice in a bowl. Season. Divide kale concentration incorporation along with serving bowls. peak height taking into consideration egg and salsa. Dollop considering yoghurt and drizzle later than any pan juices. PER back up • 13.5g protein • 19g

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